If you’re a frequent yoga practitioner, you know the sense of lightness and freedom that comes from a focused, intentional yoga session. Often after class, my thoughts return to the introductory words shared by the instructor to invite us to settle into the experience, or to the guided imagery accompanying
One of the things I’ve learned in my spiritual journey is the power and beauty of wisdom teachings from a variety of faith traditions. I recently came across a simple statement from Lao Tzu, the ancient Chinese philosopher who inspired The Way of the Tao, The Middle Path. Lao said
Summer 2024 will remain in my memory as one filled with new images—new physical landscapes through our travels in the States and in France, the faces of new friends and colleagues who shared the journeys with us, and not least on this list, new creative endeavors born from the imagination
Every Sunday when The New York Times arrives on our doorstep, the first section I look for is the “Book Review.” Always thought-provoking, often both esoteric and broad in scope, the “Book Review” never fails to pique my interest with a new author, a fresh publication, or an old classic
Ever felt like this–broken, shattered, scarred, emotionally paralyzed, closed-off, lonely, depleted? Now imagine the opposite: a sense of wholeness, focus, energy, clarity, confidence, contentment in the moment, a feeling of being centered and expansive. Is that even possible, and if so, how? First, I believe that it is possible–by viewing